Learn what to eat, build better habitS
EXCLUSIVE OFFER
Deidre Gestrin Exclusive
Deidre Gestrin Exclusive
Deidre Gestrin Exclusive
2 Free Months on Annual Membership *
2 Free Months on Annual Membership *
2 Free Months on Annual Membership *
2 Free Months on Annual Membership *
Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.
Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.
Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.
Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.
Deidre Gestrin
Deidre Gestrin
Deidre Gestrin
Your offer will be automatically applied at checkout and confirmed via an email from the Levels team after your purchase. This offer applies to new members who sign up for the annual membership option only.
*For a limited time, join Levels and receive an additional 2 free months on your annual membership.
Health tracking and insights that drive real change
Health tracking and insights that drive real change
Health tracking and insights that drive real change
Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health.
Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health.
Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health.
Unlock Offer
Join over 80,000+ members
REACH YOUR HEALTH GOALS
REACH YOUR HEALTH GOALS
REACH YOUR HEALTH GOALS
REACH YOUR HEALTH GOALS
What is Levels?
What is Levels?
What is Levels?
What is Levels?
Levels helps you reach your health goals by tracking your body across food, exercise, and sleep, as well as biomarkers like glucose and bloodwork, and translating that data into actionable, real-world guidance. It's the health coach in your pocket.
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
LEVELS APP MEMBERSHIP
LEVELS APP MEMBERSHIP
LEVELS APP MEMBERSHIP
LEVELS APP MEMBERSHIP
Food Logging & Macro Tracking
Food Logging & Macro Tracking
Food Logging & Macro Tracking
Food Logging & Macro Tracking
AI-POWERED
AI-POWERED
AI-POWERED
AI-POWERED
Log and track your meals with AI
Log and track your meals with AI
Log and track your meals with AI
Log and track your meals with AI
Take control of your health journey with intelligent tools that simplify meal logging. Describe your meals, analyze photos, and scan items effortlessly for precise macro tracking—all personalized to meet your goals.
Take control of your health journey with intelligent tools that simplify meal logging. Describe your meals, analyze photos, and scan items effortlessly for precise macro tracking—all personalized to meet your goals.
Take control of your health journey with intelligent tools that simplify meal logging. Describe your meals, analyze photos, and scan items effortlessly for precise macro tracking—all personalized to meet your goals.
Take control of your health journey with intelligent tools that simplify meal logging. Describe your meals, analyze photos, and scan items effortlessly for precise macro tracking—all personalized to meet your goals.
AI Describe
AI Describe
AI Describe
AI Photo
AI Photo
AI Photo
Barcode Scanning
Barcode Scanning
Barcode Scanning
Sync your data
Connect to Apple Health or Google Health Connect to import workouts, step count and sleep
Personalized insights
Get more than macros from your logs, including meal scoring to find your healthiest diet.
Expert resources
Get recipes, tips, and research-backed articles vetted by the leading metabolic health experts
The longer you use Levels, the healthier your habits become.
The longer you use Levels, the healthier your habits become.
The longer you use Levels, the healthier your habits become.
The longer you use Levels, the healthier your habits become.
By consistently tracking food, exercise, sleep, and biomarkers, you get a clearer picture of how your daily actions affect your health.
By consistently tracking food, exercise, sleep, and biomarkers, you get a clearer picture of how your daily actions affect your health.
By consistently tracking food, exercise, sleep, and biomarkers, you get a clearer picture of how your daily actions affect your health.
By consistently tracking food, exercise, sleep, and biomarkers, you get a clearer picture of how your daily actions affect your health.
HIT YOUR GOALS
HIT YOUR GOALS
HIT YOUR GOALS
HIT YOUR GOALS
Habit Loops keep you on track
Habit Loops keep you on track
Habit Loops keep you on track
Habit Loops keep you on track
Set goals, stay accountable and celebrate your streaks. Choose from 8 key habits, including food, sleep, exercise, and more, and track your progress in real time.
Set goals, stay accountable and celebrate your streaks. Choose from 8 key habits, including food, sleep, exercise, and more, and track your progress in real time.
Set goals, stay accountable and celebrate your streaks. Choose from 8 key habits, including food, sleep, exercise, and more, and track your progress in real time.
Set goals, stay accountable and celebrate your streaks. Choose from 8 key habits, including food, sleep, exercise, and more, and track your progress in real time.
EXCLUSIVE OFFER
EXCLUSIVE OFFER
2 Free Months on Annual Membership *
2 Free Months on Annual Membership *
Unlock Offer
Unlock Offer
Unlock Offer
LEVELS LABS
LEVELS LABS
LEVELS LABS
LEVELS LABS
Essential Blood Tests
Essential Blood Tests
Essential Blood Tests
Essential Blood Tests
TRACK YOUR LONG-TERM HEALTH
TRACK YOUR LONG-TERM HEALTH
TRACK YOUR LONG-TERM HEALTH
TRACK YOUR LONG-TERM HEALTH
Measure key health markers
Measure key health markers
Measure key health markers
Measure key health markers
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbAlc, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbAlc, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbAlc, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbAlc, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
Expert-informed advice
Learn how to move your markers with guidance informed by Levels advisors like Dr. Robert Lustig
Simple, fast testing
Go to any LabCorp location in your area whenever it's convenient for you
Upload your own labs
Already have blood test results? Add them to Levels to see where they fall and track your progress.
More than 93% of US adults have at least one metabolic marker out of range.
More than 93% of US adults have at least one metabolic marker out of range.
More than 93% of US adults have at least one metabolic marker out of range.
More than 93% of US adults have at least one metabolic marker out of range.
Routine checkups miss key metabolic markers, leaving hidden risks undetected. Levels Labs helps uncover these insights for better long-term health.
Routine checkups miss key metabolic markers, leaving hidden risks undetected. Levels Labs helps uncover these insights for better long-term health.
Routine checkups miss key metabolic markers, leaving hidden risks undetected. Levels Labs helps uncover these insights for better long-term health.
Routine checkups miss key metabolic markers, leaving hidden risks undetected. Levels Labs helps uncover these insights for better long-term health.
EXCLUSIVE OFFER
EXCLUSIVE OFFER
2 Free Months on Annual Membership *
2 Free Months on Annual Membership *
Unlock Offer
Unlock Offer
Unlock Offer
CONTINUOUS GLUCOSE MONITORING
CONTINUOUS GLUCOSE MONITORING
CONTINUOUS GLUCOSE MONITORING
CONTINUOUS GLUCOSE MONITORING
Real-Time Blood Sugar Insights
Real-Time Blood Sugar Insights
Real-Time Blood Sugar Insights
Real-Time Blood Sugar Insights
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
Find the healthiest diet for you
Find the healthiest diet for you
Find the healthiest diet for you
Find the healthiest diet for you
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Continuous, convenient data
Wear your CGM while you sleep, shower, swim—you'll forget it's there and it delivers data 24/7
Monitor at your own pace.
Choose a plan that works for you—monthly, quarterly, or one-time to check in on your metabolic health.
Bring your own CGM
Already using one? Sync your data with Levels to unlock deeper health insights.
More than a third of US Adults now have prediabetes,
More than a third of US Adults now have prediabetes,
More than a third of US Adults now have prediabetes,
More than a third of US Adults now have prediabetes,
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
What is a Continuous Glucose Monitor?
What is a Continuous Glucose Monitor?
What is a Continuous Glucose Monitor?
What is a Continuous Glucose Monitor?
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
Instant Feedback
Instant Feedback
Instant Feedback
Comfortable
Comfortable
Comfortable
Personalized Insights
Personalized Insights
Personalized Insights
EXCLUSIVE OFFER
EXCLUSIVE OFFER
2 Free Months on Annual Membership *
2 Free Months on Annual Membership *
Unlock Offer
Coming Soon
Coming Soon
Coming Soon
Coming Soon
Your Own Personal Dietitian
Your Own Personal Dietitian
Your Own Personal Dietitian
Your Own Personal Dietitian
Tailored Recommendations
Tailored Recommendations
Tailored Recommendations
Tailored Recommendations
Coaching Backed by Your Data
Coaching Backed by Your Data
Coaching Backed by Your Data
Coaching Backed by Your Data
Work with Registered Dietitian Nutritionists (RDNs) to fine-tune your nutrition and habits through personalized, data-driven coaching. Your Dietitian accesses your Levels data, including food logs and glucose readings, to provide tailored recommendations for blood sugar balance, hormonal health, weight loss, athletic performance, and more.
Work with Registered Dietitian Nutritionists (RDNs) to fine-tune your nutrition and habits through personalized, data-driven coaching. Your Dietitian accesses your Levels data, including food logs and glucose readings, to provide tailored recommendations for blood sugar balance, hormonal health, weight loss, athletic performance, and more.
Work with Registered Dietitian Nutritionists (RDNs) to fine-tune your nutrition and habits through personalized, data-driven coaching. Your Dietitian accesses your Levels data, including food logs and glucose readings, to provide tailored recommendations for blood sugar balance, hormonal health, weight loss, athletic performance, and more.
Work with Registered Dietitian Nutritionists (RDNs) to fine-tune your nutrition and habits through personalized, data-driven coaching. Your Dietitian accesses your Levels data, including food logs and glucose readings, to provide tailored recommendations for blood sugar balance, hormonal health, weight loss, athletic performance, and more.
Personalized advice
Your Dietitian reviews your Levels data to provide tailored recommendations.
Virtual appointments
Schedule video sessions that fit your routine and get expert guidance on your time.
Insurance coverage
Most in-network appointments are covered. Self-pay options are available if needed.
More than 40% of US Adults find it hard to know what to eat to be healthy
More than 40% of US Adults find it hard to know what to eat to be healthy
More than 40% of US Adults find it hard to know what to eat to be healthy
More than 40% of US Adults find it hard to know what to eat to be healthy
We all have unique dietary needs and conditions, from allergies to families to our own tastes. A personal dietitian can get you beyond the basics to craft a nutrition plan that fits your lifestyle and helps you reach your goals.
We all have unique dietary needs and conditions, from allergies to families to our own tastes. A personal dietitian can get you beyond the basics to craft a nutrition plan that fits your lifestyle and helps you reach your goals.
We all have unique dietary needs and conditions, from allergies to families to our own tastes. A personal dietitian can get you beyond the basics to craft a nutrition plan that fits your lifestyle and helps you reach your goals.
We all have unique dietary needs and conditions, from allergies to families to our own tastes. A personal dietitian can get you beyond the basics to craft a nutrition plan that fits your lifestyle and helps you reach your goals.
EXCLUSIVE OFFER
EXCLUSIVE OFFER
2 Free Months on Annual Membership *
2 Free Months on Annual Membership *
Unlock Offer
Unlock Offer
Unlock Offer
DISCOVER MORE
DISCOVER MORE
DISCOVER MORE
DISCOVER MORE
How Does Levels Help?
How Does Levels Help?
How Does Levels Help?
How Does Levels Help?
80,000+ Members with Sustained Results
80,000+ Members with Sustained Results
80,000+ Members with Sustained Results
80,000+ Members with Sustained Results
Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
See more love from our members
See more love from our members
See more love from our members
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.
Got questions
Got questions
Got questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Levels App
Glucose Biosensor
Bloodwork
Dietitian
What is Levels?
How is Levels different from other food logging and tracking apps like MyFitnessPal?
How much is the Levels membership?
Do I need a glucose biosensor to use Levels?
Can I cancel my Levels membership?
Do I own my Levels data?
Can I import other health data into Levels?
Can I share my data with my doctor or nutritionist?
I'm diabetic. Can I become a Levels member to access just the app?
Where is Levels available?
Can I use an HSA to pay for Levels?
Can the Levels membership be covered by my insurance?
Levels App
Glucose Biosensor
Bloodwork
Dietitian
What is Levels?
How is Levels different from other food logging and tracking apps like MyFitnessPal?
How much is the Levels membership?
Do I need a glucose biosensor to use Levels?
Can I cancel my Levels membership?
Do I own my Levels data?
Can I import other health data into Levels?
Can I share my data with my doctor or nutritionist?
I'm diabetic. Can I become a Levels member to access just the app?
Where is Levels available?
Can I use an HSA to pay for Levels?
Can the Levels membership be covered by my insurance?
Levels App
Glucose Biosensor
Bloodwork
Dietitian
What is Levels?
How is Levels different from other food logging and tracking apps like MyFitnessPal?
How much is the Levels membership?
Do I need a glucose biosensor to use Levels?
Can I cancel my Levels membership?
Do I own my Levels data?
Can I import other health data into Levels?
Can I share my data with my doctor or nutritionist?
I'm diabetic. Can I become a Levels member to access just the app?
Where is Levels available?
Can I use an HSA to pay for Levels?
Can the Levels membership be covered by my insurance?
Levels App
Glucose Biosensor
Bloodwork
Dietitian
What is Levels?
How is Levels different from other food logging and tracking apps like MyFitnessPal?
How much is the Levels membership?
Do I need a glucose biosensor to use Levels?
Can I cancel my Levels membership?
Do I own my Levels data?
Can I import other health data into Levels?
Can I share my data with my doctor or nutritionist?
I'm diabetic. Can I become a Levels member to access just the app?
Where is Levels available?
Can I use an HSA to pay for Levels?
Can the Levels membership be covered by my insurance?