Health guidance that adapts to you
Track your metabolism in real time, build better habits, and get expert coaching that's personalized to your goals.
Dedicated results
Most members see meaningful health gains in just 3 months of using Levels
79%
lowered fasting insulin, reducing early risk for metabolic disease
79%
lowered fasting insulin, reducing early risk for metabolic disease
79%
lowered fasting insulin, reducing early risk for metabolic disease
79%
lowered fasting insulin, reducing early risk for metabolic disease
81%
Improved HbA1c, with many reversing prediabetes
84%
reduced triglycerides, most by 30 mg/dL or more
84%
reduced triglycerides, most by 30 mg/dL or more
84%
reduced triglycerides, most by 30 mg/dL or more
84%
reduced triglycerides, most by 30 mg/dL or more
How it works
From your first lab panel to your personalized plan and ongoing programs,
Levels makes it simple to understand your body and take action with confidence.
From your first lab panel to your personalized plan and ongoing programs, Levels makes it simple to understand your body and take action with confidence.
Step 1
Get the full picture
Start with real-time glucose monitoring, lab testing, or both. Understand how your body responds to your daily habits and where you stand across key health markers.
Step 1
Get the full picture
Start with real-time glucose monitoring, lab testing, or both. Understand how your body responds to your daily habits and where you stand across key health markers.
Step 1
Get the full picture
Start with real-time glucose monitoring, lab testing, or both. Understand how your body responds to your daily habits and where you stand across key health markers.
Step 1
Get the full picture
Start with real-time glucose monitoring, lab testing, or both. Understand how your body responds to your daily habits and where you stand across key health markers.
Step 2
Turn insights into a plan
Work with a Levels coach or follow adaptive in-app programs to create a personalized strategy, rooted in your data and built around your lifestyle and goals.
Step 2
Turn insights into a plan
Work with a Levels coach or follow adaptive in-app programs to create a personalized strategy, rooted in your data and built around your lifestyle and goals.
Step 2
Turn insights into a plan
Work with a Levels coach or follow adaptive in-app programs to create a personalized strategy, rooted in your data and built around your lifestyle and goals.
Step 2
Turn insights into a plan
Work with a Levels coach or follow adaptive in-app programs to create a personalized strategy, rooted in your data and built around your lifestyle and goals.
Step 3
Take action & track progress
Use the Levels app to track your progress, with real-time insights, adaptive programs, and support that turn habits into long-term results.
Step 3
Take action & track progress
Use the Levels app to track your progress, with real-time insights, adaptive programs, and support that turn habits into long-term results.
Step 3
Take action & track progress
Use the Levels app to track your progress, with real-time insights, adaptive programs, and support that turn habits into long-term results.
Step 3
Take action & track progress
Use the Levels app to track your progress, with real-time insights, adaptive programs, and support that turn habits into long-term results.
Select Your Program
Programs that turn insight into action
Access expert-designed programs that help you lower risk today and build health that lasts for decades. Whether it’s heart health, weight loss, glucose stability, or metabolic health, there’s a guided path built for you.
Heart Health
Weight Loss
Glucose Control
Metabolic Health
Heart Health
Strengthen your heart health by building habits that lower inflammation and improve lipid markers, guided by your personalized health data.
LDL-C
65
mg/dL
Helps determine your risk for heart disease
ApoB
91
mg/dL
Measures harmful cholesterol particles
Triglycerides
110
mg/dL
Measures the amount of fat in your blood
Heart Health
Weight Loss
Glucose Control
Metabolic Health
Heart Health
Strengthen your heart health by building habits that lower inflammation and improve lipid markers, guided by your personalized health data.
LDL-C
65
mg/dL
Helps determine your risk for heart disease
ApoB
91
mg/dL
Measures harmful cholesterol particles
Triglycerides
110
mg/dL
Measures the amount of fat in your blood
Heart Health
Weight Loss
Glucose Control
Metabolic Health
Heart Health
Strengthen your heart health by building habits that lower inflammation and improve lipid markers, guided by your personalized health data.
LDL-C
65
mg/dL
Helps determine your risk for heart disease
ApoB
91
mg/dL
Measures harmful cholesterol particles
Heart Health
Weight Loss
Glucose Control
Metabolic Health
Heart Health
Strengthen your heart health by building habits that lower inflammation and improve lipid markers, guided by your personalized health data.
LDL-C
65
mg/dL
Helps determine your risk for heart disease
All memberships include access to our expert-designed health programs.
Achieve results faster with a metabolic coach
Your Levels Coach is your personal health guide: keeping you accountable, helping you make sense of your data, and giving you clear steps to reach your goals.
Remain on track
Regular check-ins and progress reviews help you stick to your plan, adjust when needed, and celebrate key milestones.
Remain on track
Regular check-ins and progress reviews help you stick to your plan, adjust when needed, and celebrate key milestones.
Remain on track
Regular check-ins and progress reviews help you stick to your plan, adjust when needed, and celebrate key milestones.
Remain on track
Regular check-ins and progress reviews help you stick to your plan, adjust when needed, and celebrate key milestones.
Get unlimited coaching support
Have questions? Message your coach anytime for guidance on lab results, glucose trends, or day-to-day decisions.
Have a deeper understanding
Whether you’re improving ApoB, boosting energy, or losing weight, your coach will help guide your journey.
Have a deeper understanding
Whether you’re improving ApoB, boosting energy, or losing weight, your coach will help guide your journey.
Have a deeper understanding
Whether you’re improving ApoB, boosting energy, or losing weight, your coach will help guide your journey.
Have a deeper understanding
Whether you’re improving ApoB, boosting energy, or losing weight, your coach will help guide your journey.
Choose Your Path
Two memberships, one goal: Your best health
Core
Best for establishing a metabolic health baseline with lab data.
Core
1-month glucose monitoring
1-month glucose monitoring
Smart food and macro tracking
Smart food and macro tracking
One foundational lab panels
One foundational lab panels
30+ biomarkers
30+ biomarkers
AI health insights
AI health insights
From glucose & labs data
From glucose & labs data
AI adaptive programs
AI adaptive programs
Complete
Best for achieving deeper change with expert guidance and full data insight.
Complete
1-month glucose monitoring
1-month glucose monitoring
Smart food and macro tracking
Smart food and macro tracking
One comprehensive lab panel
One comprehensive lab panel
100+ biomarkers
100+ biomarkers
One foundational lab panel
One foundational lab panel
30+ biomarkers
30+ biomarkers
Advanced AI health insights
Advanced AI health insights
From glucose & labs data
From glucose & labs data
AI adaptive programs
AI adaptive programs
Dedicated metabolic coach
Dedicated metabolic coach
Trusted by the world’s leading metabolic health experts
Science-backed, data-driven, and guided by leading experts; programs you can trust to deliver meaningful health improvement.
Terry Wahls
MD
Author of The Wahls Protocol Clinical professor and researcher
Sara Gottfried
MD
Author of many books, including Women, Food, and Hormones Physician-scientist, global keynote speaker, clinical assistant professor
Rob Lustig
MD, MSL
Professor Emeritus of Pediatrics, Division of Endocrinology
Dom D’Agostino
PhD
Research scientist and professor
David Perlmutter
MD, F.A.C.N
Five-time New York Times bestselling author of Drop Acid Professor and lecturer
Ben Bikman
PhD
Author of Why We Get Sick Scientist, researcher, professor Board member - American Diabetes Society
Terry Wahls
MD
Author of The Wahls Protocol Clinical professor and researcher
Sara Gottfried
MD
Author of many books, including Women, Food, and Hormones Physician-scientist, global keynote speaker, clinical assistant professor
Rob Lustig
MD, MSL
Professor Emeritus of Pediatrics, Division of Endocrinology
Dom D’Agostino
PhD
Research scientist and professor
David Perlmutter
MD, F.A.C.N
Five-time New York Times bestselling author of Drop Acid Professor and lecturer
Ben Bikman
PhD
Author of Why We Get Sick Scientist, researcher, professor Board member - American Diabetes Society
Terry Wahls
MD
Author of The Wahls Protocol Clinical professor and researcher
Sara Gottfried
MD
Author of many books, including Women, Food, and Hormones Physician-scientist, global keynote speaker, clinical assistant professor
Rob Lustig
MD, MSL
Professor Emeritus of Pediatrics, Division of Endocrinology
Dom D’Agostino
PhD
Research scientist and professor
David Perlmutter
MD, F.A.C.N
Five-time New York Times bestselling author of Drop Acid Professor and lecturer
Ben Bikman
PhD
Author of Why We Get Sick Scientist, researcher, professor Board member - American Diabetes Society
Terry Wahls
MD
Author of The Wahls Protocol Clinical professor and researcher
Sara Gottfried
MD
Author of many books, including Women, Food, and Hormones Physician-scientist, global keynote speaker, clinical assistant professor
Rob Lustig
MD, MSL
Professor Emeritus of Pediatrics, Division of Endocrinology
Dom D’Agostino
PhD
Research scientist and professor
David Perlmutter
MD, F.A.C.N
Five-time New York Times bestselling author of Drop Acid Professor and lecturer
Ben Bikman
PhD
Author of Why We Get Sick Scientist, researcher, professor Board member - American Diabetes Society
Join 100,000+ members achieving results that endure
100,000+ members have improved their health with Levels, with powerful stories of progress and measurable results to show it.
100,000+ members have improved their health with Levels, with powerful stories of progress and measurable results to show it.
"At age 74, I feel much healthier than when I was 40. I have so much energy now, which is one of the great perks of my changes."
— Susan Ward, 74
"I use Levels to ensure I’m eating enough to fuel maximum performance and health but not taking things too far by getting strict and seeing detrimental effects or reversing my gains."
— Ryan Baxter, 38
"...After using Levels, I have clear data that when I wake up at night, it’s because my blood sugar has dropped, and I can connect that to my eating habits earlier in the day."
— John Griffiths, 57
"...After using Levels, I have clear data that when I wake up at night, it’s because my blood sugar has dropped, and I can connect that to my eating habits earlier in the day."
— John Griffiths, 57
"After using the CGM, I realized that my body is resilient and can utilize a reasonable amount of carbohydrates, a critical nutrient while pregnant."
— Alison Magee, 34
"After using the CGM, I realized that my body is resilient and can utilize a reasonable amount of carbohydrates, a critical nutrient while pregnant."
— Alison Magee, 34
Learn more about Levels
Learn more about Levels
What makes Levels different from other lab testing services?
Most services give you a panel of numbers. Levels goes further, we provide a clear, personalized plan from a physician based on your results, with ongoing guidance to help you improve over time.
Is this just for athletes or biohackers?
Not at all. Whether you’re looking to improve energy, manage symptoms like brain fog or bloating, support fertility, or just build a healthier future, Levels is designed to guide you with clarity and confidence.
How is the Levels physician different from my doctor?
Levels physicians are dedicated specifically to proactive, metabolic health. Unlike many primary care providers who focus on treating symptoms, your Levels physician uses deep lab and biosensor data to uncover root causes and build a personalized, preventive plan. They work with you to co-create a strategy tailored to your goals, and help turn that plan into long-term progress using the Levels app and support system.
Do I need a glucose biosensor to use Levels?
No. Real-time glucose data can enhance your journey, but it’s optional. Every membership includes comprehensive labs and a physician-developed health plan.
Can I bring in other health data to Levels?
Yes. While we focus on labs and glucose, many members also track other metrics. We’re building towards greater integrations to support your full health picture.
Can my membership be covered by insurance?
Levels is a direct-to-consumer membership and is not covered by insurance. However, many members use HSA/FSA funds to cover their costs.
Where is Levels available?
Levels is currently available in most U.S. states. You’ll be able to check availability during signup.
Visit our support page to learn more
What makes Levels different from other lab testing services?
Most services give you a panel of numbers. Levels goes further, we provide a clear, personalized plan from a physician based on your results, with ongoing guidance to help you improve over time.
Is this just for athletes or biohackers?
Not at all. Whether you’re looking to improve energy, manage symptoms like brain fog or bloating, support fertility, or just build a healthier future, Levels is designed to guide you with clarity and confidence.
How is the Levels physician different from my doctor?
Levels physicians are dedicated specifically to proactive, metabolic health. Unlike many primary care providers who focus on treating symptoms, your Levels physician uses deep lab and biosensor data to uncover root causes and build a personalized, preventive plan. They work with you to co-create a strategy tailored to your goals, and help turn that plan into long-term progress using the Levels app and support system.
Do I need a glucose biosensor to use Levels?
No. Real-time glucose data can enhance your journey, but it’s optional. Every membership includes comprehensive labs and a physician-developed health plan.
Can I bring in other health data to Levels?
Yes. While we focus on labs and glucose, many members also track other metrics. We’re building towards greater integrations to support your full health picture.
Can my membership be covered by insurance?
Levels is a direct-to-consumer membership and is not covered by insurance. However, many members use HSA/FSA funds to cover their costs.
Where is Levels available?
Levels is currently available in most U.S. states. You’ll be able to check availability during signup.
Visit our support page to learn more
What makes Levels different from other lab testing services?
Most services give you a panel of numbers. Levels goes further, we provide a clear, personalized plan from a physician based on your results, with ongoing guidance to help you improve over time.
Is this just for athletes or biohackers?
Not at all. Whether you’re looking to improve energy, manage symptoms like brain fog or bloating, support fertility, or just build a healthier future, Levels is designed to guide you with clarity and confidence.
How is the Levels physician different from my doctor?
Levels physicians are dedicated specifically to proactive, metabolic health. Unlike many primary care providers who focus on treating symptoms, your Levels physician uses deep lab and biosensor data to uncover root causes and build a personalized, preventive plan. They work with you to co-create a strategy tailored to your goals, and help turn that plan into long-term progress using the Levels app and support system.
Do I need a glucose biosensor to use Levels?
No. Real-time glucose data can enhance your journey, but it’s optional. Every membership includes comprehensive labs and a physician-developed health plan.
Can I bring in other health data to Levels?
Yes. While we focus on labs and glucose, many members also track other metrics. We’re building towards greater integrations to support your full health picture.
Can my membership be covered by insurance?
Levels is a direct-to-consumer membership and is not covered by insurance. However, many members use HSA/FSA funds to cover their costs.
Where is Levels available?
Levels is currently available in most U.S. states. You’ll be able to check availability during signup.
Visit our support page to learn more
What makes Levels different from other lab testing services?
Most services give you a panel of numbers. Levels goes further, we provide a clear, personalized plan from a physician based on your results, with ongoing guidance to help you improve over time.
Is this just for athletes or biohackers?
Not at all. Whether you’re looking to improve energy, manage symptoms like brain fog or bloating, support fertility, or just build a healthier future, Levels is designed to guide you with clarity and confidence.
How is the Levels physician different from my doctor?
Levels physicians are dedicated specifically to proactive, metabolic health. Unlike many primary care providers who focus on treating symptoms, your Levels physician uses deep lab and biosensor data to uncover root causes and build a personalized, preventive plan. They work with you to co-create a strategy tailored to your goals, and help turn that plan into long-term progress using the Levels app and support system.
Do I need a glucose biosensor to use Levels?
No. Real-time glucose data can enhance your journey, but it’s optional. Every membership includes comprehensive labs and a physician-developed health plan.
Can I bring in other health data to Levels?
Yes. While we focus on labs and glucose, many members also track other metrics. We’re building towards greater integrations to support your full health picture.
Can my membership be covered by insurance?
Levels is a direct-to-consumer membership and is not covered by insurance. However, many members use HSA/FSA funds to cover their costs.
Where is Levels available?
Levels is currently available in most U.S. states. You’ll be able to check availability during signup.
Visit our support page to learn more
Your path to improved health starts now
