Become the expert in your own health.

Become the expert in your own health.

Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.

Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.

Join over 80,000+ members

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REACH YOUR HEALTH GOALS

What is Levels?

Levels helps you achieve clarity and control over your health by revealing comprehensive biomarker data and clear guidance toward your goals. With access to blood testing, continuous glucose monitors, and 1-on-1 dietitian support, you can uncover deeper insights into your body. Features like AI-powered food logging, habit tracking, and adaptive insights help translate that data into daily actions that drive measurable improvement.

Levels Membership
Levels Membership
Levels Membership

$199 Annually

Unlock essential metabolic tools & personalized guidance to build lasting habits.

Unlock essential metabolic tools & personalized guidance to build lasting habits.

Unlock essential metabolic tools & personalized guidance to build lasting habits.

Advanced Testing & Monitoring
Advanced Testing & Monitoring
Advanced Testing & Monitoring

Optional Add-ons

Optional Add-ons

Get deeper health insights and data-driven guidance to optimize your health.

Get deeper health insights and data-driven guidance to optimize your health.

Get deeper health insights and data-driven guidance to optimize your health.

Join our mailing list

Join our mailing list

Get updates, articles, and exclusive discounts
Get updates, articles, and exclusive discounts

WORLD-CLASS ADVISORS

Backed by the Leading Experts in Metabolic Health

LEVELS APP MEMBERSHIP

Food Logging & Macro Tracking

AI-POWERED

Log and track your meals with AI

Take control of your health journey with intelligent tools that simplify meal logging. Describe your meals, analyze photos, and scan items effortlessly for precise macro tracking—all personalized to meet your goals.

AI Describe

AI Describe

AI Describe

AI Photo

AI Photo

AI Photo

Barcode Scanning

Barcode Scanning

Barcode Scanning

Sync your data

Connect to Apple Health or Google Health Connect to import workouts, step count and sleep

Personalized AI insights

Get more than macros from your logs, with AI insights and meal scoring to find your healthiest diet.

Expert resources

Get recipes, tips, and research-backed articles vetted by the leading metabolic health experts

The longer you use Levels, the healthier your habits become.

The longer you use Levels, the healthier your habits become.

By consistently tracking food, exercise, sleep, and biomarkers, you get a clearer picture of how your daily actions affect your health.

HIT YOUR GOALS

Habit Loops keep you on track

Set goals, stay accountable and celebrate your streaks. Choose from 8 key habits, including food, sleep, exercise, and more, and track your progress in real time.

BUILD BETTER HABITS

Unlock your membership for $199/year

BUILD BETTER HABITS

Unlock your membership for $199/year

BUILD BETTER HABITS

Unlock your membership for $199/year

BUILD BETTER HABITS

Unlock your membership for $199/year

Not Available in Your State

Essential Blood Tests

TRACK YOUR LONG-TERM HEALTH

Measure key health markers

Whether you want insights on cardio and metabolic health essentials or a deep dive into 100+ markers, you’ll get data that drives real change—plus expert guidance on what your numbers mean and how to take control of your health.

28 markers across 6 categories

28 markers across 6 categories

28 markers across 6 categories

Included with Membership

Basic Panel

Everything you’d expect at your annual checkup, plus additional key markers curated by Levels experts. You’ll get results for your cardiovascular, liver, kidney, and metabolic health.

Learn more
Learn more
Learn more
Learn more

100+ markers across 13 categories

100+ markers across 13 categories

100+ markers across 13 categories

Optional Add-on

Comprehensive Panel

Get the most in-depth understanding of your body. Includes everything from the Basic Panel, plus other key indicators of health, including inflammation, nutrient status, hormones, thyroid, and more.

Learn more
Learn more
Learn more
Learn more
Expert-informed advice

Learn how to move your markers with guidance informed by Levels expert advisors

Simple, fast testing

Go to any Quest Diagnostics location in your area whenever it's convenient for you

Upload your own labs

Already have blood test results? Add them to Levels to see where they fall and track your progress.

More than 93% of US adults have at least one metabolic marker out of range.

More than 93% of US adults have at least one metabolic marker out of range.

Routine checkups miss key metabolic markers, leaving hidden risks undetected. Levels Labs helps uncover these insights for better long-term health.

Levels Labs

Upload your own labs and track your health trends in one place.

Levels Labs

Upload your own labs and track your health trends in one place.

Levels Labs

Upload your own labs and track your health trends in one place.

Levels Labs

Upload your own labs and track your health trends in one place.

CONTINUOUS GLUCOSE MONITORING

Real-Time Blood Sugar Insights

LEARN HOW FOODS AFFECT YOU

Find the healthiest diet for you

Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.

Continuous, convenient data

Wear your CGM while you sleep, shower, swim—you'll forget it's there and it delivers data 24/7

Monitor at your own pace.

Choose a plan that works for you—monthly, quarterly, or one-time to check in on your metabolic health.

Bring your own CGM

Already using one? Sync your data with Levels to unlock deeper health insights.

More than a third of US Adults now have prediabetes,

More than a third of US Adults now have prediabetes,

and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.

What is a Continuous Glucose Monitor?

A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.

Instant Feedback

Instant Feedback

Instant Feedback

Comfortable

Comfortable

Comfortable

Personalized Insights

Personalized Insights

Personalized Insights

Now available

Dexcom G7 • Real-time glucose tracking for $184

Experience smarter blood sugar insights with enhanced accuracy and a 60% smaller wearable.

Now available

Dexcom G7 • Real-time glucose tracking for $184

Experience smarter blood sugar insights with enhanced accuracy and a 60% smaller wearable.

Now available

Dexcom G7 • Real-time glucose tracking for $184

Experience smarter blood sugar insights with enhanced accuracy and a 60% smaller wearable.

Now available

Dexcom G7 • Real-time glucose tracking for $184

Experience smarter blood sugar insights with enhanced accuracy and a 60% smaller wearable.

Coming Soon

Your Own Personal Dietitian

Tailored Recommendations

Coaching Backed by Your Data

Work with Registered Dietitian Nutritionists (RDNs) to fine-tune your nutrition and habits through personalized, data-driven coaching. Your Dietitian accesses your Levels data, including food logs and glucose readings, to provide tailored recommendations for blood sugar balance, hormonal health, weight loss, athletic performance, and more.

Personalized advice

Your Dietitian reviews your Levels data to provide tailored recommendations.

Virtual appointments

Schedule video sessions that fit your routine and get expert guidance on your time.

Insurance coverage

Most in-network appointments are covered. Self-pay options are available if needed.

More than 40% of US Adults find it hard to know what to eat to be healthy

More than 40% of US Adults find it hard to know what to eat to be healthy

We all have unique dietary needs and conditions, from allergies to families to our own tastes. A personal dietitian can get you beyond the basics to craft a nutrition plan that fits your lifestyle and helps you reach your goals.

Coming soon

Join now to get notified when it’s available.

Coming soon

Join now to get notified when it’s available.

Coming soon

Join now to get notified when it’s available.

Coming soon

Join now to get notified when it’s available.

DISCOVER MORE

How Does Levels Help?

80,000+ Members with Sustained Results

80,000+ Members with Sustained Results

80,000+ Members with Sustained Results

80,000+ Members with Sustained Results

Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

See more love from our members
See more love from our members
See more love from our members
  • Chad Graue

    @ChadGraue

    I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.

  • RHofkin

    RaeHofkin

    This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.

  • Michelle Simons

    @micromethods_wellness

    The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements

  • Jenny | Health & Macro Coach

    @navigatingnutritionwithjenny

    A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.

  • Cameron Yuen

    @cameronyuen.dpt

    The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.

  • Chad Graue

    @ChadGraue

    I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.

  • RHofkin

    RaeHofkin

    This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.

  • Michelle Simons

    @micromethods_wellness

    The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements

  • Jenny | Health & Macro Coach

    @navigatingnutritionwithjenny

    A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.

  • Cameron Yuen

    @cameronyuen.dpt

    The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.

  • Chad Graue

    @ChadGraue

    I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.

  • RHofkin

    RaeHofkin

    This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.

  • Michelle Simons

    @micromethods_wellness

    The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements

  • Jenny | Health & Macro Coach

    @navigatingnutritionwithjenny

    A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.

  • Cameron Yuen

    @cameronyuen.dpt

    The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.

Got questions

Got questions

Got questions

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Levels App

Glucose Monitor

Bloodwork

Dietitian

What is the Levels app?

How is Levels different from other food logging and tracking apps like MyFitnessPal?

How much is the Levels app membership?

Do I need a CGM to use Levels?

Can I cancel my Levels app membership?

Do I own my Levels app data?

Can I import other health data into Levels?

Can I share my data with my doctor or nutritionist?

I'm diabetic. Can I become a Levels member to access just the app?

Where is Levels available?

Can I use an HSA to pay for Levels?

Can the Levels app be covered by my insurance?

Levels App

Glucose Monitor

Bloodwork

Dietitian

What is the Levels app?

How is Levels different from other food logging and tracking apps like MyFitnessPal?

How much is the Levels app membership?

Do I need a CGM to use Levels?

Can I cancel my Levels app membership?

Do I own my Levels app data?

Can I import other health data into Levels?

Can I share my data with my doctor or nutritionist?

I'm diabetic. Can I become a Levels member to access just the app?

Where is Levels available?

Can I use an HSA to pay for Levels?

Can the Levels app be covered by my insurance?

Levels App

Glucose Monitor

Bloodwork

Dietitian

What is the Levels app?

How is Levels different from other food logging and tracking apps like MyFitnessPal?

How much is the Levels app membership?

Do I need a CGM to use Levels?

Can I cancel my Levels app membership?

Do I own my Levels app data?

Can I import other health data into Levels?

Can I share my data with my doctor or nutritionist?

I'm diabetic. Can I become a Levels member to access just the app?

Where is Levels available?

Can I use an HSA to pay for Levels?

Can the Levels app be covered by my insurance?

Levels App

Glucose Monitor

Bloodwork

Dietitian

What is the Levels app?

How is Levels different from other food logging and tracking apps like MyFitnessPal?

How much is the Levels app membership?

Do I need a CGM to use Levels?

Can I cancel my Levels app membership?

Do I own my Levels app data?

Can I import other health data into Levels?

Can I share my data with my doctor or nutritionist?

I'm diabetic. Can I become a Levels member to access just the app?

Where is Levels available?

Can I use an HSA to pay for Levels?

Can the Levels app be covered by my insurance?