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4.7 rating | 50,000+ members

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Your health,
measured in real time

Now available: Dexcom G7 - smaller, faster, more accurate.

Levels shows you how food impacts your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.

4.7 rating | 50,000+ members

Get Started

Your health,
measured in real time

Now available: Dexcom G7 - smaller, faster, more accurate.

Levels shows you how food impacts your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.

Featured in

WORLD-CLASS ADVISORS

Trusted by the biggest names in metabolic health

Mark Hyman,
MD

David A. Sinclair,
PhD, AO

Sara Gottfried,
MD

Ben Bikman,
PhD

Casey Means,
MD

Dominic D'Agostino,
PhD

Robert Lustig,
MD, MSL

Molly Maloof,
MD

David Perlmutter,
MD, F.A.C.N

Gerald Shulman,
MD, PhD

Terry Wahls,
MD

WORLD-CLASS ADVISORS

Trusted by the biggest names in metabolic health

Mark Hyman,
MD

David A. Sinclair,
PhD, AO

Sara Gottfried,
MD

Ben Bikman,
PhD

Casey Means,
MD

Dominic D'Agostino,
PhD

Robert Lustig,
MD, MSL

Molly Maloof,
MD

David Perlmutter,
MD, F.A.C.N

Gerald Shulman,
MD, PhD

Terry Wahls,
MD

WORLD-CLASS ADVISORS

Trusted by the biggest names in metabolic health

Mark Hyman,
MD

David A. Sinclair,
PhD, AO

Sara Gottfried,
MD

Ben Bikman,
PhD

Casey Means,
MD

Dominic D'Agostino,
PhD

Robert Lustig,
MD, MSL

Molly Maloof,
MD

David Perlmutter,
MD, F.A.C.N

Gerald Shulman,
MD, PhD

Terry Wahls,
MD

4.7 rating | 50,000+ members

Get Started

Levels shows you how food impacts your health. Through CGMs we help you tailor your nutrition, sleep, and exercise to hit your health goals

Your health,
measured in real time

Now available: Dexcom G7 - smaller, faster, more accurate.

4.7 rating | 50,000+ members

Get Started

Levels shows you how food impacts your health. Through CGMs we help you tailor your nutrition, sleep, and exercise to hit your health goals

Your health,
measured in real time

Now available: Dexcom G7 - smaller, faster, more accurate.

What is a continuous glucose monitor, or CGM?

Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.

Comfort and Precision

You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.

Real-Time Blood-Sugar Data

Get glucose levels in real-time to see the immediate impact of what you eat.

Personalized Food Insights

Learn which foods suit your metabolic health with intelligent Meal Scores.

Get Started

Get Started with Levels →

What is a continuous glucose monitor, or CGM?

Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.

Comfort and Precision

You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.

Real-Time Blood-Sugar Data

Get glucose levels in real-time to see the immediate impact of what you eat.

Personalized Food Insights

Learn which foods suit your metabolic health with intelligent Meal Scores.

Get Started

Get Started with Levels →

Now available:
Dexcom G7

60% smaller

Higher accuracy

30 minute warm-up

24 hour on-device memory

Get Started

Get Started with Levels →

Now available:
Dexcom G7

60% smaller

Higher accuracy

30 minute warm-up

24 hour on-device memory

Get Started

Get Started with Levels →

Now available:
Dexcom G7

60% smaller

Higher accuracy

30 minute warm-up

24 hour on-device memory

Get Started

Get Started with Levels →

How it works

Continuous Glucose Monitor

Attach the CGM to your upper arm for real-time blood-sugar monitoring. Each sensor lasts 10-14 days (depending on brand). We'll send you a month's supply.

CGMs →

The Levels App

The app syncs with your CGM to read glucose data, offering insights on how lifestyle affects your health. You can even use the app with your own sensors.

The Levels App →

Beyond Glucose with Lab Tests

Get tested for key health markers: HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid. Use the Levels app to access results and health-improvement tips.

Labs →

The Levels App

Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.

Personalized Insights and Trends

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Long-term Trends and Accountability

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

Data-Driven Nutritional Guidance

Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes. Optimize macronutrient intake through meal logging.

Get started with Levels →

Get Started with Levels →

The Levels App

Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.

Personalized Insights and Trends

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Long-term Trends and Accountability

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

Data-Driven Nutritional Guidance

Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes. Optimize macronutrient intake through meal logging.

Get started with Levels →

Get Started with Levels →

The Levels App

Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.

Personalized Insights and Trends

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Long-term Trends and Accountability

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

Data-Driven Nutritional Guidance

Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes. Optimize macronutrient intake through meal logging.

Get started with Levels →

Get Started with Levels →

The Levels App

Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.

Personalized Insights and Trends

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Long-term Trends and Accountability

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

Data-Driven Nutritional Guidance

Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes. Optimize macronutrient intake through meal logging.

Get started with Levels →

Get Started with Levels →

GO BEYOND GLUCOSE

Discover more with Levels Labs

Simple Collection Process

Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.

Measure What Matters

Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).

Insights in the Levels App

Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.

Upload Your Own Results

Have your own results? Add your labs data from any source into the Levels app for additional insights and to measure trends over time.

How does Levels help?

Find which foods spike your
blood sugar

Find which foods spike your blood sugar

Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.

See the impact of sleep and stress

Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.

Align your diet with exercise for optimal results

Daily movement is key for metabolic health and longevity. Levels syncs with Apple Health or Google Fit, showing how exercise affects your blood sugar.

50,000+ members with sustained results

Join over 50,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

See more love from our members

Rob - Fat Loss for Busy Dads
@Rob_FitLegacy
Client sent me his latest DEXA scan... "Body score" is now A+ for the last couple of these, going from B- at the start. In total he's lost 24 lbs of fat and gained 10 lbs of muscle. This has been a year long process.
Kade Jungkurth
@FitnessJungkie
Most overestimate how much muscle they have and underestimate how much body fat they have.
Every time we get our clients to get a Dexa scan, they get the real numbers and realize how much work needs to be done.
Tulio
@tulioq
I actually had a DEXA scan and I have strong bones 😎🦴☠️ 💪🏻
Andrew Conner
@connerdelights
I hope it becomes standard to DEXA scan participants to establish the weight loss breakdown between fat, bone, and lean body mass.
Josh Mohrer
@joshmohrer
Get a DEXA scan. Will measure your actual body composition and give you a better read, plus a great way to track improvement over time.
Dom D'Agostino
@DominicDAgosti2
Annual DEXA scan today.
The inevitable age-dependent decrease in bone mineral density (BMD) and muscle takes a well-planned resistance training + high protein diet strategy to mitigate.

Rob - Fat Loss for Busy Dads
@Rob_FitLegacy
Client sent me his latest DEXA scan... "Body score" is now A+ for the last couple of these, going from B- at the start. In total he's lost 24 lbs of fat and gained 10 lbs of muscle. This has been a year long process.
Kade Jungkurth
@FitnessJungkie
Most overestimate how much muscle they have and underestimate how much body fat they have.
Every time we get our clients to get a Dexa scan, they get the real numbers and realize how much work needs to be done.
Tulio
@tulioq
I actually had a DEXA scan and I have strong bones 😎🦴☠️ 💪🏻
Andrew Conner
@connerdelights
I hope it becomes standard to DEXA scan participants to establish the weight loss breakdown between fat, bone, and lean body mass.
Josh Mohrer
@joshmohrer
Get a DEXA scan. Will measure your actual body composition and give you a better read, plus a great way to track improvement over time.
Dom D'Agostino
@DominicDAgosti2
Annual DEXA scan today.
The inevitable age-dependent decrease in bone mineral density (BMD) and muscle takes a well-planned resistance training + high protein diet strategy to mitigate.

Frequently asked questions

What type of CGMs does Levels offer?

Do I need a prescription for a CGM?

Can I cancel my subscription?

Can I import other health data into Levels?

Can I share my Levels data with my doctor or nutritionist?

Does it hurt to apply the CGM?

Is Levels covered by my insurance?

Now Open: Community funding round – your chance to invest in Levels on Wefunder

Get started

Get started

Login

Login

Login

Login

Get started

Get started

Now available: Dexcom G7 - smaller, faster, more accurate.

Levels shows you how food impacts your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.

Trusted by the biggest names in metabolic health

Mark Hyman, MD

David A. Sinclair, PhD, AO

Sara Gottfried, MD

Ben Bikman, PhD

Casey Means, MD

Dominic D'Agostino,PhD

Robert Lustig, MD, MSL

Molly Maloof, MD

David Perlmutter,MD, F.A.C.N

Gerald Shulman, MD, PhD

Terry Wahls, MD

Trusted by the biggest names in metabolic health

Mark Hyman, MD

David A. Sinclair, PhD, AO

Sara Gottfried, MD

Ben Bikman, PhD

Casey Means, MD

Dominic D'Agostino,PhD

Robert Lustig, MD, MSL

Molly Maloof, MD

David Perlmutter,MD, F.A.C.N

Gerald Shulman, MD, PhD

Terry Wahls, MD

Trusted by the biggest names in metabolic health

Mark Hyman, MD

David A. Sinclair, PhD, AO

Sara Gottfried, MD

Ben Bikman, PhD

Casey Means, MD

Dominic D'Agostino,PhD

Robert Lustig, MD, MSL

Molly Maloof, MD

David Perlmutter,MD, F.A.C.N

Gerald Shulman, MD, PhD

Terry Wahls, MD

Your health, measured in real time

Your health, measured in real time

What is a continuous glucose monitor, or CGM?

Comfort and Precision

Real-Time Blood-Sugar Data

Personalized Food Insights

Get Started

What is a continuous glucose monitor, or CGM?

Comfort and Precision

Real-Time Blood-Sugar Data

Personalized Food Insights

Get Started

Now available:Dexcom G7

60% smaller

Higher accuracy

30 minute warm-up

24 hour on-device memory

Get Started

Now available:Dexcom G7

60% smaller

Higher accuracy

30 minute warm-up

24 hour on-device memory

Get Started

Now available:Dexcom G7

60% smaller

Higher accuracy

30 minute warm-up

24 hour on-device memory

Get Started

How it works

Read More About CGMs →

Read More About CGMs →

Mark Hyman,
MD

David A. Sinclair,
PhD, AO

Sara Gottfried,
MD

Ben Bikman,
PhD

Casey Means,
MD

Dominic D'Agostino,
PhD

Robert Lustig,
MD, MSL

Molly Maloof,
MD

David Perlmutter,
MD, F.A.C.N

Gerald Shulman,
MD, PhD

Terry Wahls,
MD

Mark Hyman,
MD

David A. Sinclair,
PhD, AO

Sara Gottfried,
MD

Ben Bikman,
PhD

Casey Means,
MD

Dominic D'Agostino,
PhD

Robert Lustig,
MD, MSL

Molly Maloof,
MD

David Perlmutter,
MD, F.A.C.N

Gerald Shulman,
MD, PhD

Terry Wahls,
MD

Mark Hyman,
MD

David A. Sinclair,
PhD, AO

Sara Gottfried,
MD

Ben Bikman,
PhD

Casey Means,
MD

Dominic D'Agostino,
PhD

Robert Lustig,
MD, MSL

Molly Maloof,
MD

David Perlmutter,
MD, F.A.C.N

Gerald Shulman,
MD, PhD

Terry Wahls,
MD

Your health,
measured in real time

Your health,
measured in real time

Now available:
Dexcom G7

Now available:
Dexcom G7

Now available:
Dexcom G7