EXCLUSIVE OFFER: Levels | 100% Chiropractic

4.7 rating • 100,000+ members

Become the expert in your own health.

Levels uses food logging, habit tracking and glucose monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.

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Real-time glucose monitoring, starting at $89 per sensor

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CONTINUOUS GLUCOSE MONITORING

Real-Time Blood Sugar Insights

What is a Glucose Monitor?

A glucose monitor is a small sensor that you wear on your upper arm, which measures your body’s glucose levels in real time. It tracks how your blood sugar rises and falls throughout the day—after meals, exercise, sleep, and stress—giving you a clear picture of how your daily choices affect your energy and long-term health.

Instant Feedback

Instant Feedback

Instant Feedback

Comfortable

Comfortable

Comfortable

Personalized Insights

Personalized Insights

Personalized Insights

LEARN HOW FOODS AFFECT YOU

Find the healthiest diet for you

Every person is different. By logging your meals, workouts, and daily habits alongside your glucose levels, Levels shows how your choices affect your energy, focus, and wellbeing—so you can build a diet that truly works for you.

LEVELS APP MEMBERSHIP

Food Logging & Macro Tracking

AI-POWERED

Log and track your meals with AI

Take control of your health journey with intelligent tools that simplify meal logging. Describe your meals, analyze photos, and scan items effortlessly for precise macro tracking—all personalized to meet your goals.

AI Describe

AI Describe

AI Describe

AI Photo

AI Photo

AI Photo

Barcode Scanning

Barcode Scanning

Barcode Scanning

Sync your data

Connect to Apple Health or Google Health Connect to import workouts, step count and sleep

Personalized AI insights

Get more than macros from your logs, with AI insights and meal scoring to find your healthiest diet.

Expert resources

Get recipes, tips, and research-backed articles vetted by the leading metabolic health experts

The longer you use Levels, the healthier your habits become.

By consistently tracking food, exercise, sleep, and biomarkers, you get a clearer picture of how your daily actions affect your health.

HIT YOUR GOALS

Habit Loops keep you on track

Set goals, stay accountable and celebrate your streaks. Choose from 8 key habits, including food, sleep, exercise, and more, and track your progress in real time.

Elevate Your Health Journey Today.

Get Started

DISCOVER MORE

How Does Levels Help?

1/5

Discover the Diet that Works for Your Unique Body

Hit Your Weight Goals the Healthy Way

Learn the Choices that Lower Your Disease Risk

Find Your Full Potential with Consistent, All-Day Energy

Build the Habits for Longer, Healthier Life

1/5

Discover the Diet that Works for Your Unique Body

Hit Your Weight Goals the Healthy Way

Learn the Choices that Lower Your Disease Risk

Find Your Full Potential with Consistent, All-Day Energy

Build the Habits for Longer, Healthier Life

100,000+ Members with Sustained Results

Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

See more love from our members

Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.

Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.

Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.

Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.

WORLD-CLASS ADVISORS

Backed by the Leading Experts in Metabolic Health

1/7

Casey MeansMD

Casey Means, MDLevels Co-Founder, Author of Good Energy

"It is an absolute game changer. I love using Levels as my personal food journal (even when I'm not using a continuous glucose monitor) so l can make sure I'm staying accountable to my goals. It makes knowing if you're hitting your goals for protein and fiber (and other macros you want to track) completely effortless."