4.7 rating • 60,000+ members
Your health, measured in real time
Your health, measured in real time
Your health, measured in real time
Your health, measured in real time
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
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Now Available
Now Available
Now Available
Levels App • 7 Day Free Trial
Levels App • 7 Day Free Trial
Levels App • 7 Day Free Trial
Levels App • 7 Day Free Trial
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WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Ben Bikman
PhD
Ben Bikman
PhD
Ben Bikman
PhD
Ben Bikman
PhD
Casey Means
MD
Casey Means
MD
Casey Means
MD
Casey Means
MD
David Perlmutter
MD, F.A.C.N
David Perlmutter
MD, F.A.C.N
David Perlmutter
MD, F.A.C.N
David Perlmutter
MD, F.A.C.N
Dominic D'Agostino
PhD
Dominic D'Agostino
PhD
Dominic D'Agostino
PhD
Dominic D'Agostino
PhD
Robert Lustig
MD, MSL
Robert Lustig
MD, MSL
Robert Lustig
MD, MSL
Robert Lustig
MD, MSL
Sara Szal Gottfried
MD
Sara Szal Gottfried
MD
Sara Szal Gottfried
MD
Sara Szal Gottfried
MD
Terry Wahls
MD
Terry Wahls
MD
Terry Wahls
MD
Terry Wahls
MD
FIND YOUR IDEAL DIET
Food Logging & Macro Tracking
Food Logging & Macro Tracking
Food Logging & Macro Tracking
Food Logging & Macro Tracking
Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.
Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.
Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.
Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
Real-time Glucose Monitoring
Real-time Glucose Monitoring
Real-time Glucose Monitoring
Real-time Glucose Monitoring
Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
TRACK YOUR LONG-TERM HEALTH
TRACK YOUR LONG-TERM HEALTH
TRACK YOUR LONG-TERM HEALTH
Comprehensive Blood Tests
Comprehensive Blood Tests
Comprehensive Blood Tests
Comprehensive Blood Tests
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
Discover More
Discover More
Discover More
How Does Levels Help?
How Does Levels Help?
How Does Levels Help?
How Does Levels Help?
Track your meals and habits to hit your goals
Track your meals and habits to hit your goals
Track your meals and habits to hit your goals
Track your meals and habits to hit your goals
Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.
Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.
Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.
Find Foods That Spike Your Blood Sugar
Find Foods That Spike Your Blood Sugar
Find Foods That Spike Your Blood Sugar
Find Foods That Spike Your Blood Sugar
Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.
Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.
Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.
See How Sleep and Stress Affect You
See How Sleep and Stress Affect You
See How Sleep and Stress Affect You
See How Sleep and Stress Affect You
Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.
Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.
Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.
Elevate Your Health Journey Today.
Elevate Your Health Journey Today.
Elevate Your Health Journey Today.
Elevate Your Health Journey Today.
Get Started for Free
60,000+ Members with Sustained Results
60,000+ Members with Sustained Results
60,000+ Members with Sustained Results
60,000+ Members with Sustained Results
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
See more love from our members
See more love from our members
See more love from our members
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.