Rob Ter Horst Exclusive
2 Free Months on Annual Membership *
As The Quantified Scientist, I always look for ways to optimize my nutrition and performance. Levels truly stands out as the most user-friendly app I’ve found for tracking macros and blood glucose, letting me easily log my meals and see how my body responds. Thanks to this data, I’ve made impactful changes—like prioritizing a high-protein first meal and limiting my dark chocolate intake—helping me maintain more consistent energy and focus throughout the day.
Rob Ter Horst
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REACH YOUR HEALTH GOALS
What is Levels?
Levels helps you reach your health goals by tracking your body across food, exercise, and sleep, as well as biomarkers like glucose and bloodwork, and translating that data into actionable, real-world guidance. It's the health coach in your pocket.
WORLD-CLASS ADVISORS
Backed by the Leading Experts in Metabolic Health
LEVELS APP MEMBERSHIP
Food Logging & Macro Tracking
AI-POWERED
Log and track your meals with AI
Take control of your health journey with intelligent tools that simplify meal logging. Describe your meals, analyze photos, and scan items effortlessly for precise macro tracking—all personalized to meet your goals.
Sync your data
Connect to Apple Health or Google Health Connect to import workouts, step count and sleep
Personalized insights
Get more than macros from your logs, including meal scoring to find your healthiest diet.
Expert resources
Get recipes, tips, and research-backed articles vetted by the leading metabolic health experts
By consistently tracking food, exercise, sleep, and biomarkers, you get a clearer picture of how your daily actions affect your health.
LEVELS LABS
Essential Blood Tests
TRACK YOUR LONG-TERM HEALTH
Measure key health markers
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbAlc, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
Expert-informed advice
Learn how to move your markers with guidance informed by Levels advisors like Dr. Robert Lustig
Simple, fast testing
Go to any LabCorp location in your area whenever it's convenient for you
Upload your own labs
Already have blood test results? Add them to Levels to see where they fall and track your progress.
Routine checkups miss key metabolic markers, leaving hidden risks undetected. Levels Labs helps uncover these insights for better long-term health.
CONTINUOUS GLUCOSE MONITORING
Real-Time Blood Sugar Insights
LEARN HOW FOODS AFFECT YOU
Find the healthiest diet for you
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Continuous, convenient data
Wear your CGM while you sleep, shower, swim—you'll forget it's there and it delivers data 24/7
Monitor at your own pace.
Choose a plan that works for you—monthly, quarterly, or one-time to check in on your metabolic health.
Bring your own CGM
Already using one? Sync your data with Levels to unlock deeper health insights.
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
What is a Continuous Glucose Monitor?
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
Coming Soon
Your Own Personal Dietitian
Tailored Recommendations
Coaching Backed by Your Data
Work with Registered Dietitian Nutritionists (RDNs) to fine-tune your nutrition and habits through personalized, data-driven coaching. Your Dietitian accesses your Levels data, including food logs and glucose readings, to provide tailored recommendations for blood sugar balance, hormonal health, weight loss, athletic performance, and more.
Personalized advice
Your Dietitian reviews your Levels data to provide tailored recommendations.
Virtual appointments
Schedule video sessions that fit your routine and get expert guidance on your time.
Insurance coverage
Most in-network appointments are covered. Self-pay options are available if needed.
We all have unique dietary needs and conditions, from allergies to families to our own tastes. A personal dietitian can get you beyond the basics to craft a nutrition plan that fits your lifestyle and helps you reach your goals.
DISCOVER MORE
