Metabolic health is the core of our well-being. It’s how our body makes and uses energy to power everything we want to do. The more you know about how metabolic health works, the better prepared you are to take control of yours to feel better and live longer.

This video series from Levels and Dr. Rob Lustig will walk you through fundamental concepts of metabolic health from the role of glucose and insulin to inflammation to why protein matters. Each video is only a few minutes long and presented in simple, easy-to-understand language. Watch in order, or jump around. And save this page so you can come back any time you need a refresher!